Medias
Full Catastrophe Living (Revised Edition)
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The landmark work on mindfulness, meditation, and healing, now revised and updated after twenty-five years Stress. It can sap our energy, undermine our health if we let it, even shorten our lives. It makes us more vulnerable to anxiety and depression, disconnection and disease. Based on Jon Kabat-Zinn’s renowned mindfulness-based stress reduction program, this classic, groundbreaking work—which gave rise to a whole new field in medicine and psychology—shows you how to use m
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Date de sortie | 24 septembre 2013 |
Langue | Anglais |
Éditeur | Random House Publishing Group |
Catégories | |
Accessibilité | Aucune information disponible concernant l'accessibilité pour le format Papier |